I work from a trauma-informed perspective, with the belief that your childhood, conditioning, and past experiences all influence the way you show up in your current life. Coping skills that were once necessary for survival are no longer efficient and sometimes even work against you as an adult.

In sessions, we’ll work together to understand where your patterns come from and gently shift them. As you build more self-awareness and learn new ways of thinking and responding, you’ll start to feel more confident making choices that feel right for you. My role is to empower you and work with you at your own pace, so you feel safe to explore and make meaningful changes.

I use a warm and collaborative approach rooted in helping you make meaning out of life’s most difficult experiences. I integrate existential therapy to support adults navigating major life transitions, grief, or losses that have reshaped their identity or sense of purpose.